Slow Cooked Beef Cheeks with Mussel Salsa Verde
Recipe by Kārena and Kasey Bird
This dish features succulent slow cooked beef cheeks, complemented by a vibrant mussel salsa verde. Inspired by toroi, a traditional Māori dish combining greens and seafood, this salsa captures the essence of our coastal foraging traditions.
Beef Cheeks:
- 1 kg beef cheeks
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cups beef stock
- 1 cup red wine
- 2 bay leaves
Mussel Salsa Verde:
- 250g mussel meat (coarsely chopped)
- 2 tsp whole grain mustard
- 3 tsp caster sugar
- 10 ml water
- 1/2 cup white vinegar
- 1 tbsp grapeseed oil
- 1/4 cup watercress
- 1/4 cup coriander
- 1/4 cup chives
- 1 garlic clove, finely diced
Method:
Beef Cheeks:
- Preheat your oven to 150°C (300°F).
- Heat olive oil in a large ovenproof pot over medium-high heat. Season beef cheeks with salt and pepper,
then brown on all sides. Remove and set aside. - In the same pot, add onion, garlic, carrots, and celery. Sauté until softened.
- Add beef cheeks back to the pot. Pour in beef stock and red wine, and add bay leaves. Bring to a simmer, cover, and transfer to the oven. Slow cook for 4-5 hours, until the beef cheeks are tender.
Mussel Salsa Verde:
- In a small bowl, combine the whole grain mustard, caster sugar, water, white vinegar, and grapeseed oil. Mix well.
- Add the coarsely chopped mussel meat, watercress, coriander, chives, and finely diced garlic to the bowl. Mix until well combined. Adjust seasoning with salt and pepper if needed.
To Serve:
- Plate the slow-cooked beef cheeks and top with a generous serving of mussel salsa verde. Serve immediately.
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